A blog from my coaching business
As a certified wellness coach, I write regularly on health and fitness. You can find all my blogs and get my 7 Secrets to Getting Unstuck on my coaching site, periodically I will repost a blog here too. I start with this one about Habits, the foundation of my work: I help my clients replace unhealthy habits with healthy new ones to create the lifestyle they desire. I find Habits fascinating and the key to losing weight, gaining self confidence, feeling better and being happier.
