Losing Weight

A lot of people ask me how I stay slender. I believe the formula is the same for all my slim friends: it takes work and time and awareness. The “Oh I eat whatever I want and don’t exercise” thing is baloney. Those folks out there whom you think look great? They have consistently good habits.

Here is my latest coaching blog with some information on what is needed to lose weight: http://alexandracoaching.com/losing-weight/